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By Mary Kelly-Williams, M.A.
I was watching Oprah the other day. The show was about Adult Children of Divorce. The hour was devoted to the thousands of adult children of divorce who, despite the fact that their parent’s divorces were decades ago, are still carrying around sorrow, resentment and low self-esteem.
As a parent who divorced after twenty-years of marriage with four children, shows like this tug at this conscientious mother’s heartstrings.
But, speaking of strings, after listening to these “adults” confront their now elderly parents about the devastating effects of their parent’s divorces, I was starting to wonder where the violins were.
How do I talk about this without sounding defensive or cold-hearted?
As a therapist, in my work with clients, I ask them to take responsibility for any unresolved issues they have with their parents and themselves. This goes for adults whose parents divorced when they were growing up.
“Reframing” is a technique many therapists use to help their clients take a second look at their memories to see if there are different and even positive ways they can look at painful recollections.
Studies support the empowerment that reframing can offer when we look for the richness in the messiness.
I ask my clients to bring compassion to their life stories. I ask them to look for the treasures that are surely hidden in the core of their pain.
I’m no Pollyanna and I will tell you that when my former husband and I divorced, we did it sloppily. We were, at times, self-centered and pre-occupied due to our own grief and anger. There were periods when our children were left to their own devices and I say this with no sense of flippancy, rationalization or justification. Because we never expected it, we sucked at it.
I admit to a deep sense of regret when I look back on this time, and my apologies to my children have been frequent, and at times, annoying.
I have never met or worked with anyone going through divorce that treated it lightly. Many I work with suffer from residual guilt about the long-term effects their divorce may be having on their children, even though they are happier themselves.
As children we were taught that “sticks and stones may break your bones, but words will never hurt you.” While we can decide that the hurtful things that people say to us are merely vibrations in the air, the words we use to describe our lives and the meaning we give to our experiences are indeed powerful.
When I divorced, I just couldn’t buy the whole “broken family” concept. I saw my family as being simply “restructured”. My children still had a mother and father who loved them and were there for them.
I was not a single parent, I was a divorced parent.
As I was watching Oprah and listening to the pain of the now grown up children of divorce, I thought of my own childhood. My parents had a long marriage and they loved one another. Despite this, they did many things that hurt me deeply…things that required time in therapy and digging deeply into spiritual places to recover form the unintended inflicted wounds.
Divorce continues to get a bad rap, while the ravages of unhappily married parents continue to wreck havoc and sorrow on the lives of children daily.
I wrote Oprah to tell her she should do a show highlighting the BENEFITS OF DIVORCE AND REMARRIAGE.
The distinction for me continues to be not that people do divorce, of course they do. Over 52% of first marriages end in divorce. The key is HOW people divorce. People can divorce well, and now that the stigma of divorce is slowly melting away, divorcing well is more than possible.
When done conscientiously, benefits can abound. If you were to sit down and have a conversation with any of my four children who now range in age from 20-25, they might tell you this:
There are many who will tell you that some of the greatest and most profound lessons of their lives were learned through painful circumstances, such as illness, tragedy or loss.
Divorce is no exception and presents a great window of opportunity for the putting away of the old and the bringing on of the new.
Perhaps Oprah should consider doing a show of adult children confronting their parents on why they DIDN’T get a divorce.
Now there’s a show I’d look forward to tuning into.
www.marriedwithbaggage.com
Great article. It is nice to hear a refreshing point of view on marriage, and life after marriage. The associated guilt is pointless, unproductive, and unfair. It has been really nice to read this. Keep up the good work!
Great article!
Though many parents may be sloppy at handling a divorce there are many parents out there that are sloppy parents.
My final decision to get a divorce was that I didn’t want my child or myself to live in a negative environment that my ex and I created. Though we may have good intentions we are not taught how to be a parents. I think we learn from our parents, which could be good or bad.
Let us know when you hear from Oprah!:)
Much Success and Blessings to YOU!
Leslie
Hi Gina and Leslie,
Thanks so much for your comments and taking the time to write. Gina, sounds like you’ve been there and done that. And Leslie, your decision sounds like it was well thought out and refreshing. We don’t hear often enough that more times than not, we decide to divorce FOR the children.
Keep writing. Would love to continue to hear your views.
Mary
That was a great article!!! I love the way you describe what your children have learned from the experience of your divorce! We have a great son who is 22 years old right now and I want him to know what true love is all about. I really love his father and I know his father really loves me. Yes, there are different ways of living a life, it may not always look the same. I just had this conversation with my husband. We have been married to each other—twice…I know long story. We are going through a very difficult time of it right now and truly it has defined what matters most to us. Teamwork…and neither one of us has felt that we have had that recently. My husband has always felt that money is the most important thing in this world and I have never placed much importance on money…thus we have differing views on life. I think we have come to a place in our late forties where we need to come to a common ground or we may lose that teamwork feeling forever…We have agreed to really try to see each others point of view a little bit clearer as we move forward on our way to the next forty years.
Thanks Azdana!
I bet you do have a story—marrying the same man twice.
It seems like marriage, like life, is never smooth. There’s always something to work on…like differences.
Money is an intense subject for most couples. Sounds like the two of you are opposites with the way you view money. Differences are great and are opportunities to be more flexible, to be open and curious to try to understand our spouse’s point of view.
You both sound wise when you agree to try to understand each other’s viewpoint. My guess is there might be a happy medium ground; and one that honors both of your needs, which goes way underneath the superficial surface of “money“.
Thanks so much for sharing and good luck with your next forty years. Sounds like you both have a lot of love, commitment and tenacity.
Mary
www.challengingtransitions.com
Thanks Mary! Yes, things seem to be getting a little easier just by agreeing to see each others point of view! The tone of voice has become less harsh and we have been opening up dialogue, which hasn’t happened in a long time. Sharing each others day is what I have missed the most and we have been decompressing at the end of the day,which has been very nice!! Thanks again for your kind words and yes, I have a story to tell!! Dana
Hello all. I’m a marital therapist, certified life coach, divorce mediator and published humor writer (www.hotwomenhotflashes.com). I’m the mother of 4 children, Brent, Nate, Kellie and Cassie and ally to my husband’s daughter Autumn.