I call myself a "recovered yoyo dieter." My moto these days is practice what I preach and preach what I practice! I can't believe that now, in my mid-40's all of my passions and life experiences seem to be converging into a dream career.
I was a Family Physician for 14 years but in the middle of all that I began teaching people how to manage their weight without dieting by learning to eat mindfully. Through the company I founded, Am I Hungry? , I get to speak, write, and train facilitators in order to share this positive, constructive approach to taking charge of our health, our weight, and our lives.
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