If we travel back into history, we can find evidence via works of art such as painting and sculpture that helps enhance our understanding about how ancient cultures endeavored to develop grooming practices which we continue to benefit from even in today’s modern world. For example, the practice of therapeutic bathing has its roots in several ancient cultures: Greek, Egyptian and Roman. Dr. Richard Hansen, M.D., a medical director of the Poland Spring Health Institute affirmed: “The use of water

Most women who are approaching menopause are aware that it will cause their hormone levels to change, however most women are not aware that it can also cause a change in the levels of blood glucose. This is a problem for diabetic women, in fact sometimes diabetics only discover they are approaching menopause when they suffer hypoglycemia. In this article we look at Type 1 and 2 Diabetes and menopause, the affects and how to cope with diabetes during menopause. Menopause

Speeding Things Up With Some Fiber In Your Life How Fiber can help you: Prevents breast and colon cancer Reduces risk of heart disease Say good-bye to constipation… So many options, you may be increasing your fiber intake without even knowing it! Snacks: Air Popped Popcorn, Raisins Nuts: Almonds, Pistachios, Cashews, and Peanuts Fruits: Apples with Skin, Oranges, Kiwis, Pears, Mangos, and Avocados too! Berries: Strawberries, Blackberries, Raspberries, Blueberries Dry Fruits: Dry Peaches, Dry Figs, Dry Apricots Vegetables: Beans, Beans, Beans! Black, Chick, Lima, and Lentils. Spinach, Broccoli, Peas,

Blibber-Blubber Bubble Gum Only 5-10 calories in every pop, no wonder its so irresistible! First patented in 1868 Bubble Gum, has had a long life full of popping and slapping. Blibber Blubber was the first bubble gum chew invented that was not sold. A variety of gums on the market come in different flavors, shapes, and sizes. Both sugar free and regular gums are available for all types of people to enjoy. But is this low calorie sticky stuff bad for you? Did you know you